Now that we have flipped the switch on resetting our minds. Let’s relax, recharge, and refocus with an hour-long yoga session! Beginner-friendly, this session requires no previous experience – and from the comfort of your own home! Join Lauren LiBrandi via Zoom for a physical brain break to keep you going for the rest of the day.

Lauren specializes in increasing mobility in the physical body to create massive change in the body’s energy. She uses a combination of vinyasa (power), restorative, sculpt, guided meditation and pranayama (breath work). Her classes are grounding, yet playful. She has worked with all ages and levels of experience.